{"id":845,"date":"2021-05-03T16:11:10","date_gmt":"2021-05-03T14:11:10","guid":{"rendered":"https:\/\/kreatorniazmian.pl\/sklep\/?page_id=845"},"modified":"2021-09-08T10:22:39","modified_gmt":"2021-09-08T08:22:39","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/kreatorniazmian.pl\/sklep\/o-mnie\/","title":{"rendered":"O mnie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"845\" class=\"elementor elementor-845\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d0289f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d0289f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-329e535\" data-id=\"329e535\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f8bfa2 elementor-widget elementor-widget-global elementor-global-508 elementor-widget-spacer\" data-id=\"0f8bfa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46a77b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46a77b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-660e892\" data-id=\"660e892\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-51b0f6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51b0f6b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-79914f4\" data-id=\"79914f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2417d87 top-left elementor-widget elementor-widget-image\" data-id=\"2417d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"692\" height=\"833\" src=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/foto-bio.png\" class=\"attachment-full size-full wp-image-1154\" alt=\"\" srcset=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/foto-bio.png 692w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/foto-bio-249x300.png 249w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/foto-bio-400x482.png 400w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b177b52\" data-id=\"b177b52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6ae49d elementor-widget elementor-widget-text-editor\" data-id=\"c6ae49d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cze\u015b\u0107!<\/p>\n<p>Jest mi naprawd\u0119 mi\u0142o, \u017ce tu jeste\u015b. Rozgo\u015b\u0107 si\u0119 cho\u0107 na chwil\u0119 i zapoznaj si\u0119 z tym kim jestem, co robi\u0119 i dlaczego tak, a nie inaczej.<\/p>\n<p>Nazywam si\u0119 Kamila Urbaniak.<b> Jestem dyplomowan\u0105 dietetyczk\u0105 i&nbsp;ucz\u0119 jak prowadzi\u0107 dietoterapi\u0119 z&nbsp;czu\u0142o\u015bci\u0105 i mi\u0142o\u015bci\u0105 do siebie,&nbsp; wykorzystuj\u0105c m.in. elementy terapii akceptacji i zaanga\u017cowania ACT<\/b>.<\/p>\n<p>Pracuj\u0119 z&nbsp;kobietami, kt\u00f3re maj\u0105:<\/p>\n<ul>\n<li><span style=\"font-style: inherit; font-weight: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\">trudno\u015bci ze schudni\u0119ciem, odchudzaj\u0105 si\u0119 ca\u0142e \u017cycie,<\/span><\/li>\n<li><span style=\"font-style: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\"><b>zaburzon\u0105 relacj\u0119 z jedzeniem,&nbsp;<\/b><\/span><\/li>\n<li><span style=\"font-style: inherit; font-weight: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\">zosta\u0142y zdiagnozowane w&nbsp;kierunku <\/span><span style=\"font-style: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\"><b>insulinooporno\u015bci<\/b><\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\">, PCOS, niedoczynno\u015bci tarczycy, Hashimoto, niep\u0142odno\u015bci,<\/span><\/li>\n<li><span style=\"font-style: inherit; font-weight: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\">lub maj\u0105 inne problemy hormonalne.<\/span><\/li>\n<\/ul>\n<p><b>Nie operuj\u0119 na zakazach i&nbsp;nakazach,&nbsp;presji, straszeniu \u017cywno\u015bci\u0105, kt\u00f3re wywo\u0142uje l\u0119k przed jedzeniem czy konkretnymi produktami<\/b>. Pomagam w budowaniu wspieraj\u0105cych nawyk\u00f3w \u017cywieniowych i oko\u0142ozdrowotnych.&nbsp; Wskazuj\u0119 kontrasty dietetyczne, obalam mity, przeciwstawiam si\u0119 zachowaniom wp\u0142ywaj\u0105cym na zwi\u0119kszenie prawdopodobie\u0144stwa rozwini\u0119cia zaburze\u0144 od\u017cywiania. Staram si\u0119 swoimi dzia\u0142aniami nie wyzwala\u0107 szkodliwych zachowa\u0144 \u017cywieniowych, kt\u00f3re pog\u0142\u0119biaj\u0105 zaburzon\u0105 relacj\u0119 z&nbsp;jedzeniem. <b>Pracuj\u0119 z kobietami nad odzyskiwaniem zdrowia poprzez odbudowywanie zdrowej relacji z sob\u0105, z cia\u0142em, z \u017cywno\u015bci\u0105 by poczu\u0107 wolno\u015b\u0107, lekko\u015b\u0107, elastyczno\u015b\u0107 i prawdziw\u0105 oraz g\u0142\u0119bok\u0105 ch\u0119\u0107 zadbania o siebie. Nie przymus i presj\u0119.&nbsp;<\/b><\/p>\n<p>Jestem kobiet\u0105, kt\u00f3ra ca\u0142e \u017cycie walczy\u0142a ze swoim cia\u0142em, odchudza\u0142am si\u0119 w r\u00f3\u017cny spos\u00f3b, <b>nadu\u017cywa\u0142am swoje cia\u0142o \u0107wiczeniami, dietami, a tak\u017ce negatywnym podej\u015bciem do siebie<\/b>. Przez wi\u0119kszo\u015b\u0107 czasu wstydzi\u0142am si\u0119 jak wygl\u0105dam, ile wa\u017c\u0119 (niewa\u017cne czy by\u0142am szczup\u0142a czy nie) oraz nienawidzi\u0142am tego co widz\u0119 w lustrze. <b>Wysz\u0142am samodzielnie z kompulsywnego objadania si\u0119 by<\/b> przez lata zosta\u0107 jednak uziemiona w niezdrowej relacji z jedzeniem i moim cia\u0142em. Niby pokona\u0142am jednego &#8220;stwora&#8221;, ale wi\u0119zi\u0142 mnie kolejny. <b>Postanowi\u0142am si\u0119 uwolni\u0107, rozpocz\u0119\u0142am ogromne zmiany mentalne i \u017cywieniowe z czu\u0142o\u015bci\u0105 do siebie, odbudowuj\u0105c to co utracone: zaufanie do siebie i do swojego cia\u0142a, poczucie w\u0142asnej warto\u015bci, mi\u0142o\u015bci do siebie, samowsp\u00f3\u0142czucie.<\/b>&nbsp;<\/p>\n<p>Dzi\u015b z tak\u0105 sam\u0105 mi\u0142o\u015bci\u0105 pomagam kobietom tak\u017ce uwalnia\u0107 si\u0119 z uciskaj\u0105cych ich przekona\u0144, ci\u0119\u017car\u00f3w zwi\u0105zanych z wygl\u0105dem, akceptacj\u0105 cia\u0142a. Pomagam zrzuca\u0107 kajdany, pokocha\u0107 swoje cia\u0142o i by\u0107 z nim w kontakcie dbaj\u0105c o zdrowie, tak\u017ce w chorobie czy problemach metabolicznych.<\/p>\n<p><span style=\"font-style: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\"><b>Przeciwstawiam si\u0119 presji kultury diet z&nbsp;jednoczesnym edukowaniem o braniu m\u0105drej, dobrej,&nbsp; i&nbsp;wspieraj\u0105cej odpowiedzialno\u015bci za swoje zdrowie w&nbsp;chorobie.<\/b><\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\">&nbsp;Nie wspieram podej\u015bcia &#8220;<\/span><span style=\"font-weight: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\"><i>odwracam wzrok i udaj\u0119, \u017ce wcale nie mam problem\u00f3w zdrowotnych&#8221;<\/i><\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\">. Pomagam znale\u017a\u0107 w sobie gotowo\u015b\u0107 do dokonywania malutkich zmian dla swojego zdrowia pomimo uczucia dyskomfortu, stresu, niekompletno\u015bci, l\u0119k\u00f3w.&nbsp; <\/span><span style=\"font-style: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\"><b>Wszystko w&nbsp;zgodzie z&nbsp;Tob\u0105 i&nbsp;podkre\u015bleniem, \u017ce jeste\u015b najlepszym ekspertem od swojej diety i&nbsp;cia\u0142a.<\/b><\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\"> Pracuj\u0119 tak\u017ce w oparciu o \u017cyciowe warto\u015bci, poniewa\u017c bez nich jako kompasu, trudniej nawigowa\u0107 w \u015bwiecie zmiany sposobu \u017cywienia czy stylu \u017cycia.&nbsp;<\/span><\/p>\n<p><b>W&nbsp;moim sklepie znajdziesz przygotowane w&nbsp;sercem produkty i&nbsp;narz\u0119dzia, kt\u00f3re wspieraj\u0105 zmian\u0119 diety,<\/b> dobre samopoczucie i&nbsp;osi\u0105gni\u0119cie Twoich cel\u00f3w bez presji, z&nbsp;czu\u0142o\u015bci\u0105 i&nbsp;mi\u0142o\u015bci\u0105 do siebie. <b>Prosz\u0119 Ci\u0119, pami\u0119taj, \u017ce intencja z jak\u0105 je stosujesz ma znaczenie.<\/b> Odpowiednio u\u017cyty jad\u0142ospis czy ebook z przepisami lub kurs online ze wskaz\u00f3wkami to \u017ar\u00f3d\u0142a wiedzy, wsparcia, inspiracji i mo\u017cliwo\u015bci sprawdzania jak si\u0119 z czym\u015b czujesz, co Ci odpowiada a co nie. <u>To nie s\u0105 <\/u>narz\u0119dzia do opresyjnego dyscyplinowania si\u0119 i zwi\u0119kszania presji np. w podej\u015bciu &#8220;<i>jad\u0142ospis musz\u0119 stosowa\u0107 w 100% inaczej to nie ma sensu&#8221;.&nbsp;<\/i><\/p>\n<p>Ka\u017cdy przeb\u0142ysk zwi\u0119kszania \u015bwiadomo\u015bci co Ci pomaga, co Ci\u0119 wspiera i s\u0142u\u017cy jest elementem wi\u0119kszej uk\u0142adanki czyli Twojej idealnej \u015bcie\u017cki zdrowia. Takiej \u015bcie\u017cki, kt\u00f3ra wspiera dobrostan i psychiczny i fizyczny. Takiego dobrostanu Ci \u017cycz\u0119.&nbsp;<\/p>\n<p>Z czu\u0142o\u015bci\u0105,&nbsp;<\/p>\n<p>Kamila<\/p>\n<p><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cze\u015b\u0107! Jest mi naprawd\u0119 mi\u0142o, \u017ce tu jeste\u015b. Rozgo\u015b\u0107 si\u0119 cho\u0107 na chwil\u0119 i zapoznaj si\u0119 z tym kim jestem, co robi\u0119 i dlaczego tak, a nie inaczej. Nazywam si\u0119 Kamila Urbaniak. Jestem dyplomowan\u0105 dietetyczk\u0105 i&nbsp;ucz\u0119 jak prowadzi\u0107 dietoterapi\u0119 z&nbsp;czu\u0142o\u015bci\u0105 i mi\u0142o\u015bci\u0105 do siebie,&nbsp; wykorzystuj\u0105c m.in. elementy terapii akceptacji i zaanga\u017cowania ACT. Pracuj\u0119 z&nbsp;kobietami, kt\u00f3re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-845","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O mnie - Kreatornia Zmian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kreatorniazmian.pl\/sklep\/o-mnie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O mnie - Kreatornia Zmian\" \/>\n<meta property=\"og:description\" content=\"Cze\u015b\u0107! Jest mi naprawd\u0119 mi\u0142o, \u017ce tu jeste\u015b. Rozgo\u015b\u0107 si\u0119 cho\u0107 na chwil\u0119 i zapoznaj si\u0119 z tym kim jestem, co robi\u0119 i dlaczego tak, a nie inaczej. Nazywam si\u0119 Kamila Urbaniak. Jestem dyplomowan\u0105 dietetyczk\u0105 i&nbsp;ucz\u0119 jak prowadzi\u0107 dietoterapi\u0119 z&nbsp;czu\u0142o\u015bci\u0105 i mi\u0142o\u015bci\u0105 do siebie,&nbsp; wykorzystuj\u0105c m.in. elementy terapii akceptacji i zaanga\u017cowania ACT. 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