{"id":438,"date":"2021-04-18T14:57:53","date_gmt":"2021-04-18T12:57:53","guid":{"rendered":"https:\/\/kreatorniazmian.pl\/sklep\/?page_id=438"},"modified":"2025-04-25T15:29:47","modified_gmt":"2025-04-25T13:29:47","slug":"wybierz-kalorycznosc","status":"publish","type":"page","link":"https:\/\/kreatorniazmian.pl\/sklep\/wybierz-kalorycznosc\/","title":{"rendered":"Wybierz kaloryczno\u015b\u0107"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"438\" class=\"elementor elementor-438\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4c3083 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4c3083\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34bb1d6\" data-id=\"34bb1d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11f8d1c elementor-widget elementor-widget-global elementor-global-508 elementor-widget-spacer\" data-id=\"11f8d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dc1945 elementor-widget elementor-widget-heading\" data-id=\"0dc1945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\n<span class=\"underline-background\">Poznaj swoj\u0105 podstawow\u0105 i ca\u0142kowit\u0105 przemian\u0119 materii <\/span><\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb32c8 elementor-widget elementor-widget-text-editor\" data-id=\"5cb32c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aby odpowiednio dobra\u0107 kaloryczno\u015b\u0107 jad\u0142ospisu do Ciebie i Twoich potrzeb potrzebne b\u0119dzie obliczenie Twojej <b>podstawowej przemiany materii (PPM)<\/b> oraz <b>ca\u0142kowitej przemiany materii (PPM)<\/b>. CPM to inaczej Twoje ca\u0142kowite zapotrzebowanie energetyczne. Za chwil\u0119 dok\u0142adniej wyja\u015bni\u0119 Ci te dwa sformu\u0142owania.<\/p><p><b>Wpisuj\u0105c ni\u017cej odpowiednie dane do kalkulatora obliczy on za Ciebie Twoje zapotrzebowanie energetyczne<\/b>. Na jego podstawie oraz dodatkowych wskaz\u00f3wek umieszczonych ni\u017cej, dobierz kaloryczno\u015b\u0107 jad\u0142ospisu. Nie chc\u0119 \u017ceby\u015b si\u0119 g\u0142odzi\u0142a i restrykcyjnie odchudza\u0142a. Chc\u0119 by\u0107 by\u0142a od\u017cywiona, czu\u0142a syto\u015b\u0107 po posi\u0142kach, by jedzenie Ci smakowa\u0142o i dawa\u0142o przyjemno\u015b\u0107, a tak\u017ce by towarzyszy\u0142o Ci dobre samopoczucie. Przy zbyt du\u017cych restrykcjach kalorycznych to po prostu niemo\u017cliwe i nap\u0119dza b\u0142\u0119dne ko\u0142o <i>&#8220;bycia na diecie i przerywania jej&#8221;<\/i>. Je\u015bli znasz ten schemat, uwierz mi, opr\u00f3cz poczucia winy i frustracji nie przynosi to rezultat\u00f3w i Ci\u0119 wyczerpuje.\u00a0<\/p><p>\u00a0<\/p><h3><span style=\"color: #4cb266;\"><b>Jedz by by\u0107 zdrow\u0105. Jedzenie to Twoja podstawowa \u017cyciowa potrzeba. Nie odmawiaj jej sobie.\u00a0<\/b><\/span><\/h3><div><b>\u00a0<\/b><\/div><h4><b><u>Co jest PPM i CPM?\u00a0<\/u><\/b><\/h4><p><b style=\"font-style: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\">PPM czyli podstawowa przemiana materii <\/b><span style=\"font-style: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\"><b>informuje nas o naszym podstawowym zapotrzebowaniu na energi\u0119<\/b><\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\"> (kilokalorie) w ci\u0105gu dnia, kt\u00f3r\u0105 powinni\u015bmy dostarczy\u0107 z po\u017cywieniem, a kt\u00f3ra ma pokry\u0107 potrzeby naszego organizmu wynikaj\u0105ce z np. oddychania, kr\u0105\u017cenia krwi, pracy mi\u0119\u015bni, odbudowy tkanek, pracy serca i innych narz\u0105d\u00f3w. Jest to specyficzny parametr, kt\u00f3ry ma zastosowanie g\u0142\u00f3wnie wtedy kiedy w\u0142a\u015bciwie niemal nic nie robimy, le\u017cymy, nie poruszamy si\u0119. Je\u015bli nie jeste\u015bmy pacjentem le\u017c\u0105cym w szpitalu robimy jednak zwykle co\u015b ponad to. I tu z pomoc\u0105 przychodzi CPM.<\/span><\/p><p><b>CPM czyli ca\u0142kowita przemiana materii.<\/b> To ilo\u015b\u0107 energii (kilokalorii) jak\u0105 powinni\u015bmy dostarczy\u0107 z po\u017cywieniem w ci\u0105gu dnia, aby pokry\u0107 potrzeby naszego organizmu wynikaj\u0105ce z jego podstawowych funkcji, ale<b> przy jednoczesnym wydatku energetycznym jaki generuje z uwagi na aktywno\u015b\u0107 ruchow\u0105<\/b>. Ca\u0142kowita przemiana materii bierze pod uwag\u0119 nasz stopie\u0144 aktywno\u015bci fizycznej wyra\u017conej za pomoc\u0105 ni\u017cej opisanych wska\u017anik\u00f3w aktywno\u015bci fizycznej. Jedzenie takiej ilo\u015bci kilokalorii jak\u0105 wskazuje CPM (w przybli\u017ceniu oczywi\u015bcie) pozwala zachowa\u0107 aktualn\u0105 mas\u0119 cia\u0142a.\u00a0<\/p><p>Przejd\u017a teraz do kalkulatora ni\u017cej i oblicz swoj\u0105 podstawow\u0105 przemian\u0119 materii (PPM), a nast\u0119pnie oblicz swoje CPM czyli ca\u0142kowit\u0105 przemian\u0119 materii. W opcji &#8220;Aktywno\u015b\u0107&#8221; dzi\u0119ki opisom wyja\u015bniaj\u0105cym znajdziesz taki jej wska\u017anik, kt\u00f3ry najbardziej odpowiada Twojemu poziomowi aktywno\u015bci ruchowej aktualnie.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c373472 elementor-widget elementor-widget-spacer\" data-id=\"c373472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eb4739 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eb4739\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec317ea\" data-id=\"ec317ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59c317d elementor-widget elementor-widget-heading\" data-id=\"59c317d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\n<span class=\"underline-background\">Oblicz teraz swoje PPM I CPM <\/span><\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc8ce1 elementor-widget elementor-widget-text-editor\" data-id=\"bdc8ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\">Przejd\u017a teraz do kalkulatora ni\u017cej i oblicz swoj\u0105 podstawow\u0105 przemian\u0119 materii (PPM), a nast\u0119pnie oblicz swoje CPM czyli ca\u0142kowit\u0105 przemian\u0119 materii. W opcji &#8220;aktywno\u015b\u0107&#8221; dzi\u0119ki opisom wyja\u015bniaj\u0105cym znajdziesz taki jej wska\u017anik, kt\u00f3ry najbardziej odpowiada Twojemu poziomowi aktywno\u015bci ruchowej aktualnie.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70cdf72 elementor-widget elementor-widget-spacer\" data-id=\"70cdf72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da1e131 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da1e131\" 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data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19631a5 elementor-widget elementor-widget-global elementor-global-508 elementor-widget-spacer\" data-id=\"19631a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcec1d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcec1d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc4e529\" data-id=\"fc4e529\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-629516c elementor-widget elementor-widget-heading\" data-id=\"629516c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kalkulator - Ca\u0142kowita Przemiana Materii (CPM)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cfa1c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cfa1c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2590100\" data-id=\"2590100\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d46c275 elementor-widget elementor-widget-shortcode\" data-id=\"d46c275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<style>@media (max-width:480px){#cp_calculatedfieldsf_pform_2{min-height:620px;}}@media (max-width:768px){#cp_calculatedfieldsf_pform_2{min-height:393px;}}@media (max-width:1024px){#cp_calculatedfieldsf_pform_2{min-height:393px;}}@media (min-width:1024px){#cp_calculatedfieldsf_pform_2{min-height:378px;}}<\/style><form name=\"cp_calculatedfieldsf_pform_2\" id=\"cp_calculatedfieldsf_pform_2\" action=\"https:\/\/kreatorniazmian.pl\/sklep\/wybierz-kalorycznosc\/\" method=\"post\" enctype=\"multipart\/form-data\" onsubmit=\"return fbuilderjQuery.fbuilder.doValidate(this);\" class=\"cff-form no-prefetch  cff-form-7\"  data-nonce=\"7ef63e2094\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_2\" \/>\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"7\" \/>\n<input type=\"hidden\" name=\"cp_ref_page\" value=\"https:\/\/kreatorniazmian.pl\/sklep\" \/>\n<pre style=\"display:none !important;\"><script data-category=\"functional\" 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aktywno\\u015b\\u0107 fizyczna \",\"Aktywny tryb \\u017cycia\",\"\\u200b\\u200bBardzo aktywny tryb \\u017cycia\",\"Wyczynowe uprawianie sport\"],\"optgroup\":[false,false,false,false,false,false],\"choicesVal\":[\"1.4\",\"1.55\",\"1.75\",\"1.95\",\"2.1\",\"2.3\"],\"choicesDep\":[[],[],[],[],[],[]],\"fBuild\":{},\"parent\":\"fieldname1\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"autocomplete\":0,\"evalequationsevent\":\"1\",\"formtemplate\":\"\",\"evalequations\":1,\"loading_animation\":0,\"persistence\":0,\"customstyles\":\"\"},\"formid\":\"cp_calculatedfieldsf_pform_2\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_2\">\n\t\t<div id=\"formheader_2\"><\/div>\n\t\t<div id=\"fieldlist_2\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n\t<div id=\"cp_subbtn_2\" class=\"cp_subbtn\" style=\"display:none;\"><\/div><div class=\"clearer\"><\/div>\n\t<input type=\"hidden\" id=\"_cpcff_public_nonce\" name=\"_cpcff_public_nonce\" value=\"3657390c28\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/sklep\/wp-json\/wp\/v2\/pages\/438\" \/><input type=\"hidden\" name=\"cff_form_start_time\" value=\"PDRZTlXHcoLNeZfg5lGMww==\"><\/form>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11cba7c elementor-widget elementor-widget-text-editor\" data-id=\"11cba7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u200b\u200bSiedz\u0105cy tryb \u017cycia<\/strong> &#8211; praca siedz\u0105ca, ma\u0142a aktywno\u015b\u0107 ruchowa poza prac\u0105, niewielkie i rzadkie wykonywanie czynno\u015bci domowych\u200b<\/p><p><strong>Niska aktywno\u015b\u0107 fizyczna<\/strong> &#8211; praca siedz\u0105ca, codzienne wykonywanie prac domowych, dodatkowo od 30-60 minut aktywno\u015bci ruchowej codziennie jako np. spacer.<\/p><p><strong>Umiarkowana aktywno\u015b\u0107 fizyczna<\/strong> &#8211; codzienne wykonywanie prac domowych, kilka razy w tygodniu aktywno\u015b\u0107 ruchowa w ilo\u015bci oko\u0142o 60 minut np. szybki marsz, bieganie, jazda na rowerze, basen, taniec, granie w gry zespo\u0142owe lub wykonywanie pracy fizycznej (stanie, noszenie rzeczy, przenoszenie ich, generalnie praca w ci\u0105g\u0142ym ruchu)<\/p><p><strong>Aktywny tryb \u017cycia<\/strong> &#8211; codzienne prace domowe, codzienna aktywno\u015b\u0107 ruchowa oko\u0142o 60 minut lub wi\u0119cej (aerobic, chodzenie, jazda na rowerze, taniec, bieganie) lub ci\u0119\u017cka praca fizyczna<\/p><p><strong>Bardzo aktywny tryb \u017cycia<\/strong> &#8211; codzienna aktywno\u015b\u0107 fizyczna (ponad 60 minut dziennie) wraz z wykonywaniem pracy fizycznej oraz codziennych prac domowych<\/p><p><strong>Wyczynowe uprawianie sport<\/strong> &#8211; kilka trening\u00f3w dziennie po kilka godzin ka\u017cdy przez wi\u0119kszo\u015b\u0107 dni w tygodniu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87d7af elementor-widget elementor-widget-spacer\" data-id=\"b87d7af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d2289a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d2289a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70a0f7f\" data-id=\"70a0f7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba112b9 elementor-widget elementor-widget-heading\" data-id=\"ba112b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\n<span class=\"underline-background\">Przeczytaj wskaz\u00f3wki by wybra\u0107 m\u0105drze <\/span><\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c87a920 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c87a920\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7072f00\" data-id=\"7072f00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43713df elementor-widget elementor-widget-text-editor\" data-id=\"43713df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\">Warto\u015b\u0107 PPM oznacza, \u017ce to absolutnie niezb\u0119dna Ci do \u017cycia i podstawowego funkcjonowania narz\u0105d\u00f3w ilo\u015b\u0107 energii, kt\u00f3r\u0105 powinna\u015b dostarcza\u0107 w postaci jedzenia. <\/span><b style=\"font-style: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\">Absolutnie, kategorycznie nie zalecam Ci NIGDY jada\u0107 tam ma\u0142o lub, co gorsza schodzi\u0107 w dietach redukcyjnych poni\u017cej tej warto\u015bci<\/b><span style=\"font-style: inherit; font-weight: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\">. Je\u015bli np. Twoje podstawowe zapotrzebowanie energetyczne (PPM) wynosi 1458 kcal to nie jedz tak ma\u0142o. Zr\u00f3b to dla siebie. Nie jedz te\u017c 1558 kcal. To te\u017c za ma\u0142o.\u00a0<\/span><\/p><p><b>2. Ile wi\u0119c je\u015b\u0107 by \u0142agodnie redukowa\u0107 mas\u0119 cia\u0142a bez szk\u00f3d dla swojego zdrowia <\/b>(o ile odchudzanie jest w jaki\u015b spos\u00f3b Twoim celem)?\u00a0\u00a0<\/p><p><b>Polecam Ci wykorzysta\u0107 do tego warto\u015b\u0107 liczbow\u0105 jaka wysz\u0142a z obliczenia CPM. <\/b>Za\u0142\u00f3\u017cmy, \u017ce Twoje CPM wynosi 2348 kcal. Najbezpieczniej b\u0119dzie zastosowa\u0107 wi\u0119c zmniejszon\u0105 kaloryczno\u015b\u0107 jad\u0142ospisu o oko\u0142o 10%, do maksymalnie 20% z tych 2348 kcal.<\/p><ul><li>10% z 2348 kcal to 235 kcal,\u00a0\u00a0<\/li><li>20% z 2348 kcal to 470 kcal.\u00a0\u00a0<\/li><\/ul><div><b>Maksymalnie najni\u017csza kaloryczno\u015b\u0107 Twojego jad\u0142ospisu powinna wi\u0119c by\u0107 nie ni\u017csza ni\u017c 1878 kcal. Je\u015bli jeste\u015b kobiet\u0105 przygotowuj\u0105c\u0105 si\u0119 do ci\u0105\u017cy to podw\u00f3jnie wa\u017cne. Im wi\u0119ksze wysycenie Twojego organizmu wa\u017cnymi sk\u0142adnikami mineralnymi i witaminy tym lepiej dla Ciebie i dziecka.\u00a0<\/b><br \/><b>\u00a0<\/b><\/div><p>Jad\u0142ospisy w sklepie maj\u0105 r\u00f3\u017cne kaloryczno\u015bci, ale ka\u017cdy z nich zawiera <b>poradnik o tym jak zmienia\u0107 kaloryczno\u015b\u0107 Twojego jad\u0142ospisu<\/b> przez co elastycznie mo\u017cesz dostosowa\u0107 go do siebie. Ten poradnik to absolutne z\u0142oto. Zawiera wymienniki na 100 kcal pogrupowane tak by\u015b w dziecinnie prosty spos\u00f3b mog\u0142a modyfikowa\u0107 jad\u0142ospis wed\u0142ug w\u0142asnych potrzeby, kt\u00f3re przecie\u017c si\u0119 zmieniaj\u0105.\u00a0<\/p><p><b>3. Je\u015bli jeste\u015b kobiet\u0105 w ci\u0105\u017cy<\/b> to absolutnie si\u0119 nie odchudzaj, to nie jest czas na odchudzanie. Dodaj do swojego CPM poni\u017csz\u0105 ilo\u015b\u0107 kilokalorii (wg polskich norm z 2020 roku) i dobierz przybli\u017con\u0105 kaloryczno\u015b\u0107 jad\u0142ospisu.\u00a0<\/p><ul><li>I trymestr + 85 kcal do Twojego CPM<\/li><li>II trymestr + 285 kcal do Twojego CPM<\/li><li>III trymestr + 465 kcal do Twojego CPM<\/li><\/ul><div><b>4. Podsumowanie<\/b><\/div><ul><li><b>Je\u015bli chcesz zachowa\u0107 mas\u0119 cia\u0142a<\/b> &#8211; jadaj tyle ile mniej wi\u0119cej wynosi Twoje CPM<\/li><li><b>Je\u015bli chcesz zredukowa\u0107 mas\u0119 cia\u0142a<\/b> w spos\u00f3b delikatny postaraj si\u0119 zmniejszy\u0107 kaloryczno\u015b\u0107 swojego jad\u0142ospisu o 10-20% energii.<\/li><li><b>Je\u015bli chcesz przyty\u0107<\/b> w spos\u00f3b delikatny postaraj si\u0119 zwi\u0119kszy\u0107 kaloryczno\u015b\u0107 swojego jad\u0142ospisu o 10-20% energii.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18cbd85\" data-id=\"18cbd85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48dae22 elementor-widget elementor-widget-image\" data-id=\"48dae22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/jak-latwo-zmienic\u0301-kalorycznos\u0301c\u0301-jadlospisu-1024x1024.png\" class=\"attachment-large size-large wp-image-1255\" alt=\"\" srcset=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/jak-latwo-zmienic\u0301-kalorycznos\u0301c\u0301-jadlospisu-1024x1024.png 1024w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/jak-latwo-zmienic\u0301-kalorycznos\u0301c\u0301-jadlospisu-300x300.png 300w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/jak-latwo-zmienic\u0301-kalorycznos\u0301c\u0301-jadlospisu-150x150.png 150w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/jak-latwo-zmienic\u0301-kalorycznos\u0301c\u0301-jadlospisu-768x768.png 768w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/jak-latwo-zmienic\u0301-kalorycznos\u0301c\u0301-jadlospisu-1536x1536.png 1536w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/jak-latwo-zmienic\u0301-kalorycznos\u0301c\u0301-jadlospisu-2048x2048.png 2048w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/jak-latwo-zmienic\u0301-kalorycznos\u0301c\u0301-jadlospisu-400x400.png 400w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/jak-latwo-zmienic\u0301-kalorycznos\u0301c\u0301-jadlospisu-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0e3bf2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e3bf2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ec11fd5\" data-id=\"ec11fd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b75ee elementor-widget elementor-widget-spacer\" data-id=\"90b75ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e1b30c elementor-widget elementor-widget-spacer\" data-id=\"3e1b30c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f7b646 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f7b646\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9513af8\" data-id=\"9513af8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c95f696 elementor-widget elementor-widget-heading\" data-id=\"c95f696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\n<span class=\"underline-background\">Potrzebujesz pomocy w doborze kaloryczno\u015bci? <\/span><\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aaad95 elementor-widget elementor-widget-text-editor\" data-id=\"5aaad95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Napisz do mnie maila, ch\u0119tnie Ci pomog\u0119.<b> Prosz\u0119 zawrzyj w nim informacje o Twojej p\u0142ci, wieku, masie cia\u0142a, poziomie aktywno\u015bci ruchowej, stanie zdrowia (zdiagnozowane problemy zdrowotne) oraz Twoim celu (zaj\u015bcie w ci\u0105\u017ce\/poprawa stanu zdrowia\/odchudzanie, ci\u0105\u017ca, laktacja itd). <\/b>Napisz kr\u00f3ciutko jak pod k\u0105tem aktywno\u015bci fizycznej wygl\u0105da Tw\u00f3j typowy dzie\u0144.&nbsp;&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05927ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05927ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c285e05\" data-id=\"c285e05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1174fb8\" data-id=\"1174fb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d009c17 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"d009c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Formularz kontakt\" aria-label=\"Formularz kontakt\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"438\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"d009c17\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Wybierz kaloryczno\u015b\u0107 - Kreatornia Zmian\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"438\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tImi\u0119 i nazwisko\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Imi\u0119 i nazwisko\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWiadomo\u015b\u0107\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Wiadomo\u015b\u0107\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_b5cc26d]\" id=\"form-field-field_b5cc26d\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_e005ab4 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_e005ab4]\" id=\"form-field-field_e005ab4\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_e005ab4\">O\u015bwiadczam, \u017ce zapozna\u0142em\/am si\u0119 z <a href=\"https:\/\/kreatorniazmian.pl\/sklep\/polityka-prywatnosci\/\" target=\"_blank\">polityk\u0105 prywatno\u015bci<\/a> zawieraj\u0105c\u0105 informacj\u0119 o przetwarzaniu danych osobowych.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WY\u015aLIJ<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3800c12\" data-id=\"3800c12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Poznaj swoj\u0105 podstawow\u0105 i ca\u0142kowit\u0105 przemian\u0119 materii Aby odpowiednio dobra\u0107 kaloryczno\u015b\u0107 jad\u0142ospisu do Ciebie i Twoich potrzeb potrzebne b\u0119dzie obliczenie Twojej podstawowej przemiany materii (PPM) oraz ca\u0142kowitej przemiany materii (PPM). CPM to inaczej Twoje ca\u0142kowite zapotrzebowanie energetyczne. Za chwil\u0119 dok\u0142adniej wyja\u015bni\u0119 Ci te dwa sformu\u0142owania. Wpisuj\u0105c ni\u017cej odpowiednie dane do kalkulatora obliczy on za Ciebie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-438","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wybierz kaloryczno\u015b\u0107 - Kreatornia Zmian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kreatorniazmian.pl\/sklep\/wybierz-kalorycznosc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wybierz kaloryczno\u015b\u0107 - Kreatornia Zmian\" \/>\n<meta property=\"og:description\" content=\"Poznaj swoj\u0105 podstawow\u0105 i ca\u0142kowit\u0105 przemian\u0119 materii Aby odpowiednio dobra\u0107 kaloryczno\u015b\u0107 jad\u0142ospisu do Ciebie i Twoich potrzeb potrzebne b\u0119dzie obliczenie Twojej podstawowej przemiany materii (PPM) oraz ca\u0142kowitej przemiany materii (PPM). 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