{"id":435,"date":"2021-04-18T14:57:30","date_gmt":"2021-04-18T12:57:30","guid":{"rendered":"https:\/\/kreatorniazmian.pl\/sklep\/?page_id=435"},"modified":"2025-04-25T15:29:50","modified_gmt":"2025-04-25T13:29:50","slug":"wybierz-typ-jadlospisu","status":"publish","type":"page","link":"https:\/\/kreatorniazmian.pl\/sklep\/wybierz-typ-jadlospisu\/","title":{"rendered":"Wybierz typ jad\u0142ospisu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"435\" class=\"elementor elementor-435\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2870679 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2870679\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f81e50\" data-id=\"6f81e50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba1db9f elementor-widget elementor-widget-global elementor-global-508 elementor-widget-spacer\" data-id=\"ba1db9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-162fe69 elementor-widget elementor-widget-heading\" data-id=\"162fe69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\n<span class=\"underline-background\">Jakie typy jad\u0142ospis\u00f3w znajdziesz w sklepie?<\/span><\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c71e22f elementor-widget elementor-widget-text-editor\" data-id=\"c71e22f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W moim sklepie znajdziesz r\u00f3\u017cne typy jad\u0142ospis\u00f3w podzielone na kilka kategorii. Aby odpowiednio wybra\u0107 dla siebie jad\u0142ospis prosz\u0119 zapoznaj si\u0119 z tym jakie&nbsp; jad\u0142ospisy uk\u0142adam (to KROK 1), a nast\u0119pnie dobierz odpowiedni\u0105 kaloryczno\u015b\u0107&nbsp;<a href=\"https:\/\/kreatorniazmian.pl\/sklep\/2-wybierz-kalorycznosc\/\" target=\"_blank\" rel=\"noopener\"><b><u>TUTAJ<\/u><\/b><\/a>&nbsp;(KROK 2).<b> Im rozwa\u017cniej dobierzesz jad\u0142ospis tym lepiej b\u0119dzie Ci s\u0142u\u017cy\u0142<\/b> i b\u0119dziesz z niego bardziej zadowolona. Nie ma nic gorszego ni\u017c kupi\u0107 ubranie, w kt\u00f3rym nam nie wygodnie. Z jad\u0142ospisem jest tak samo.<\/p>\n<p><b>Uk\u0142adam jad\u0142ospisy podzielone ze wzgl\u0119du na:<\/b><\/p>\n<ul>\n<li><b>typ<\/b> (cegie\u0142kowe i bez marnowania produkt\u00f3w)<\/li>\n<li><b>stan zdrowia<\/b> (np. w PCOS, insulinooporno\u015bci, prop\u0142odno\u015bciow)<\/li>\n<li><b>eliminacje w diecie <\/b>np. wegetaria\u0144skie, bezmleczne, bezglutenowe itd.<\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<h4><span style=\"color: #4cb266;\"><u style=\"font-weight: bold;\">Ka\u017cdy jad\u0142ospis w sklepie w swoim opisie (opisie produktu)<\/u><b> ma zawart\u0105 informacj\u0119 o tym dla kogo jest skierowany i jaki jest jego typu <\/b><span style=\"color: #000000;\">(cegie\u0142kowy czy bez marnowania produkt\u00f3w)<\/span><span style=\"color: #000000;\">.<\/span><\/span> Czytaj\u0105c opis jad\u0142ospisu b\u0119dziesz wi\u0119c wiedzie\u0107 od razu czego si\u0119 spodziewa\u0107 i jaki jad\u0142ospis kupujesz.<\/h4>\n<p><\/p>\n<p>Jad\u0142ospisy w sklepie zosta\u0142y te\u017c podzielone, jak wspomnia\u0142am, ze wzgl\u0119du na przeznaczenie w kontek\u015bcie zdrowotnym. Dzi\u0119ki temu znajdziesz bez problemu opcj\u0119:<\/p>\n<ul>\n<li><b>jad\u0142ospisu z niskim indeksem glikemicznym dla os\u00f3b zdrowych lub z insulinooporno\u015bci\u0105<\/b>, kt\u00f3re np. chc\u0105 zadba\u0107 o zdrowie, wi\u0119ksz\u0105 r\u00f3\u017cnorodno\u015b\u0107 posi\u0142k\u00f3w w swoim menu lub rozpocz\u0105\u0107 delikatny i \u0142agodny proces redukcji masy cia\u0142a, ale nie maj\u0105 \u017cadnych innych jednostek chorobowych poza wspomnian\u0105 insulinooporno\u015bci\u0105,<\/li>\n<li><b>jad\u0142ospisu dla kobiet z zespo\u0142em policystycznych jajnik\u00f3w (PCOS), <\/b>kt\u00f3re chc\u0105 zadba\u0107 o siebie w tej jednstce chorobowej, przywr\u00f3ci\u0107 miesi\u0105czk\u0119 i owulacj\u0119, uregulowa\u0107 si\u0119, zmniejszy\u0107 symptmy zwi\u0105zane z tr\u0105dzikiem, nadmiernym przet\u0142uszczaniem si\u0119 sk\u00f3ry w\u0142os\u00f3w czy twarzy,<\/li>\n<li><b>jad\u0142ospisu w niedoczynno\u015bci tarczycy<\/b> (z\/lub bez Hashimoto), wspieraj\u0105cego w tej jednostce chorobowej, z uwzgl\u0119dnieniem produkt\u00f3w, kt\u00f3re wspieraj\u0105 prawid\u0142ow\u0105 konwersj\u0119 hormon\u00f3w, dbaj\u0105 o uzupe\u0142nienie niedobor\u00f3w, wp\u0142ywaj\u0105 na zmniejszenie symptom\u00f3w choroby np. wypadanie w\u0142os\u00f3w, sucho\u015b\u0107 sk\u00f3ry, brak energii,<\/li>\n<li><b>jad\u0142ospisu prop\u0142odno\u015bciowego<\/b> wspieraj\u0105cego p\u0142odno\u015b\u0107 czyli idealnego w przygotowaniach do ci\u0105\u017cy, kt\u00f3ry koncentruje si\u0119 na tym co nauka wie o wp\u0142ywie diety na uk\u0142ad rozrodczy, jako\u015b\u0107 plemnik\u00f3w, kom\u00f3rek jajowych,<\/li>\n<li><b>jad\u0142ospisu dla kobiet w ci\u0105\u017cy, <\/b>kt\u00f3ry dba o to by w tym szczeg\u00f3lnym okresie mama i dziecko by\u0142y dobrze od\u017cywione, a rozw\u00f3j malucha przebiega\u0142 prawid\u0142owo.<\/li>\n<\/ul>\n<div><b>Niekt\u00f3re jad\u0142ospisy s\u0105 przygotowane tak, \u017ce adresuj\u0105 jednocze\u015bnie kilka problem\u00f3w zdrowotnych np. s\u0105 przeznaczone dla kobiet, kt\u00f3re maj\u0105 insulinooporno\u015b\u0107, PCOS, niedoczynno\u015b\u0107 tarczycy i jednocze\u015bnie staraj\u0105 si\u0119 o dziecko.<\/b><\/div>\n<div>&nbsp;<\/div>\n<div>Poni\u017cej znajdziesz informacje i obrazowe przedstawienie tego czym jest typ jad\u0142ospisu cegie\u0142kowego i bez marnowania produkt\u00f3w. Informacje tu zawarte pomog\u0105 Ci oceni\u0107, kt\u00f3ry jad\u0142ospis jest najlepszy dla Ciebie. Aby dobra\u0107 odpowiedni jad\u0142ospis potrzebujesz tak\u017ce przed zakupem wybra\u0107 jego kaloryczno\u015b\u0107. W tym celu przejd\u017a do kolejnego kroku czyli<a href=\"https:\/\/kreatorniazmian.pl\/sklep\/2-wybierz-kalorycznosc\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 1rem;\">&nbsp;<\/span><\/a><b style=\"font-size: 1rem;\"><u><a href=\"https:\/\/kreatorniazmian.pl\/sklep\/2-wybierz-kalorycznosc\/\">WYBIERZ KALORYCZNO\u015a\u0106 (KLIK).&nbsp;<\/a><\/u><\/b><\/div>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef4f02d elementor-widget elementor-widget-image\" data-id=\"ef4f02d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"588\" src=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/podzial-jadlospiso\u0301w-768x588.png\" class=\"attachment-medium_large size-medium_large wp-image-1168\" alt=\"\" srcset=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/podzial-jadlospiso\u0301w-768x588.png 768w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/podzial-jadlospiso\u0301w-300x230.png 300w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/podzial-jadlospiso\u0301w-1024x784.png 1024w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/podzial-jadlospiso\u0301w-1536x1176.png 1536w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/podzial-jadlospiso\u0301w-2048x1568.png 2048w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/podzial-jadlospiso\u0301w-400x306.png 400w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dba482e elementor-widget elementor-widget-spacer\" data-id=\"dba482e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-597f3e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"597f3e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-add2c2e\" data-id=\"add2c2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c3e02f elementor-widget elementor-widget-image\" data-id=\"3c3e02f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"218\" height=\"300\" src=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/jadlospis-cegielkowy-218x300.jpg\" class=\"attachment-medium size-medium wp-image-884\" alt=\"\" srcset=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/jadlospis-cegielkowy-218x300.jpg 218w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/jadlospis-cegielkowy-743x1024.jpg 743w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/jadlospis-cegielkowy-768x1059.jpg 768w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/jadlospis-cegielkowy-400x552.jpg 400w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/jadlospis-cegielkowy.jpg 800w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eeaa443\" data-id=\"eeaa443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a21702b elementor-widget elementor-widget-heading\" data-id=\"a21702b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\n<span class=\"underline-background\">Jad\u0142ospis cegie\u0142kowy<\/span><\/b>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a1028d elementor-widget elementor-widget-text-editor\" data-id=\"8a1028d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Za\u0142o\u017ceniem jad\u0142ospisu cegie\u0142kowego jest danie Ci jak najwi\u0119kszej <\/strong><strong>elastyczno\u015bci<\/strong> podczas stosowania diety przy jednoczesnym jej zbilansowaniu.<br \/><br \/><\/li><li><strong style=\"font-size: 16px;\">Jad\u0142ospis cegie\u0142kowy sk\u0142ada si\u0119 z 7 niezale\u017cnych czyli <\/strong><strong style=\"font-size: 16px;\">niepowi\u0105zanych ze sob\u0105 zastaw\u00f3w posi\u0142k\u00f3w<\/strong><span style=\"font-size: 16px;\"> (ka\u017cdy posi\u0142ek to taka <\/span>cegie\u0142ka) na dany dzie\u0144, kt\u00f3re mo\u017cesz ze sob\u0105 wymienia\u0107 w ramach tego samego typu posi\u0142ku tzn. \u015bniadania ze \u015bniadaniami, obiady z obiadami itd. Masz 7 cegie\u0142ek\/propozycji \u015bniada\u0144 obiad\u00f3w\/kolacji w swoim planie.<br \/><br \/><\/li><li>Jad\u0142ospis ten <strong style=\"font-size: 16px;\">daje wi\u0119ksz\u0105 elastyczno\u015b\u0107<\/strong><span style=\"font-size: 16px;\"> ni\u017c jad\u0142ospis bez <\/span>marnowania produkt\u00f3w. Sprawdzi si\u0119 u os\u00f3b, kt\u00f3re <strong style=\"font-size: 16px;\">chc\u0105 cz\u0119\u015bciej <\/strong><strong style=\"font-size: 16px;\">decydowa\u0107<\/strong><span style=\"font-size: 16px;\"> co zjedz\u0105, a tak\u017ce <\/span><strong style=\"font-size: 16px;\">u os\u00f3b, kt\u00f3re nie mieszkaj\u0105 same i <\/strong><strong style=\"font-size: 16px;\">kto\u015b mo\u017ce zje\u015b\u0107 np. niesko\u0144czony produkt<\/strong><span style=\"font-size: 16px;\">. Osoby, kt\u00f3re du\u017co <\/span>podr\u00f3\u017cuj\u0105 r\u00f3wnie\u017c lubi\u0105 to rozwi\u0105zanie, bo mog\u0105 samodzielnie zaplanowa\u0107 jad\u0142ospis z cegie\u0142ek tylko na kilka dni.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d762d79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d762d79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4fb3ba\" data-id=\"b4fb3ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-846d25c elementor-widget elementor-widget-image\" data-id=\"846d25c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/pogla\u0328d-jadlospisu-cegielkowego-1024x576.png\" class=\"attachment-large size-large wp-image-1179\" alt=\"\" srcset=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/pogla\u0328d-jadlospisu-cegielkowego-1024x576.png 1024w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/pogla\u0328d-jadlospisu-cegielkowego-300x169.png 300w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/pogla\u0328d-jadlospisu-cegielkowego-768x432.png 768w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/pogla\u0328d-jadlospisu-cegielkowego-1536x864.png 1536w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/pogla\u0328d-jadlospisu-cegielkowego-2048x1152.png 2048w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/pogla\u0328d-jadlospisu-cegielkowego-400x225.png 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e9d7ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e9d7ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90fb25d\" data-id=\"90fb25d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24b5bc1 elementor-widget elementor-widget-spacer\" data-id=\"24b5bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e3803 elementor-widget elementor-widget-heading\" data-id=\"07e3803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\n<span class=\"underline-background\">Wolisz obejrze\u0107 wideo i sprawdzi\u0107 r\u00f3\u017cnice?<\/span><\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea013ca elementor-widget elementor-widget-text-editor\" data-id=\"ea013ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00a0<\/p><p style=\"text-align: center;\">Przejd\u017a do filmiku, kt\u00f3ry pokazuje r\u00f3\u017cnice mi\u0119dzy jad\u0142ospisem cegie\u0142kowym i bez marnowania produkt\u00f3w.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adb2512 elementor-widget elementor-widget-video\" data-id=\"adb2512\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Jl1fjfhkZBg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6469733 elementor-widget elementor-widget-spacer\" data-id=\"6469733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0614310 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0614310\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f26f388\" data-id=\"f26f388\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a21fb2 elementor-widget elementor-widget-heading\" data-id=\"4a21fb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\n<span class=\"underline-background\">Jad\u0142ospis bez marnowania produkt\u00f3w<\/span><\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a38ce elementor-widget elementor-widget-text-editor\" data-id=\"c6a38ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Za\u0142o\u017ceniem jad\u0142ospisu bez\u00a0 marnowania produkt\u00f3w jest <\/strong><strong>maksymalne wykorzystanie produkt\u00f3w spo\u017cywczych by <\/strong><strong>minimalizowa\u0107 ryzyko ich wyrzucania.<\/strong><br \/><br \/><\/li><li>Skupia si\u0119 na wykorzystaniu w ca\u0142o\u015bci produkt\u00f3w <strong>o kr\u00f3tkiej <\/strong><strong>przydatno\u015bci do spo\u017cycia<\/strong> np. nabia\u0142, mi\u0119so, ryby itp.<br \/><br \/><\/li><li>W praktyce jad\u0142ospis ten jest uk\u0142adany tak, \u017ce je\u015bli np. w posi\u0142ku \u015bniadaniowym zaserwowana jest kanapka z serem twarogowym, ten sam twar\u00f3g pojawi si\u0119 w innym posi\u0142ku, ale w innej postaci np. jako farsz na nale\u015bnik\u00f3w na kolacj\u0119. Przyk\u0142ad poni\u017cej.<br \/><br \/><\/li><li><strong>Jad\u0142ospis ten pozwala realizowa\u0107 diet\u0119 tak jak jest rozpisana<\/strong> czyli dzie\u0144 po dniu, <strong>zdejmuje z Ciebie obowi\u0105zek my\u015blenia<\/strong> co zjesz kolejnego dnia, <strong>oszcz\u0119dza pieni\u0105dze i jest idealny wtedy kiedy na danej diecie przebywasz samodzielnie lub jeste\u015b singlem<\/strong> i gotujesz tylko dla siebie.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3326c8\" data-id=\"f3326c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-404a516 elementor-widget elementor-widget-image\" data-id=\"404a516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"219\" height=\"300\" src=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/bez-marnowania-produktow-219x300.jpg\" class=\"attachment-medium size-medium wp-image-889\" alt=\"\" srcset=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/bez-marnowania-produktow-219x300.jpg 219w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/bez-marnowania-produktow-746x1024.jpg 746w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/bez-marnowania-produktow-768x1054.jpg 768w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/bez-marnowania-produktow-400x549.jpg 400w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/bez-marnowania-produktow.jpg 800w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcf3295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcf3295\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f2ba13\" data-id=\"3f2ba13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54d8802 elementor-widget elementor-widget-image\" data-id=\"54d8802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/pogla\u0328d-jadlospisu-bez-marnowania-produkto\u0301w-1024x576.png\" class=\"attachment-large size-large wp-image-1178\" alt=\"\" srcset=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/pogla\u0328d-jadlospisu-bez-marnowania-produkto\u0301w-1024x576.png 1024w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/pogla\u0328d-jadlospisu-bez-marnowania-produkto\u0301w-300x169.png 300w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/pogla\u0328d-jadlospisu-bez-marnowania-produkto\u0301w-768x432.png 768w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/pogla\u0328d-jadlospisu-bez-marnowania-produkto\u0301w-1536x864.png 1536w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/pogla\u0328d-jadlospisu-bez-marnowania-produkto\u0301w-2048x1152.png 2048w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/08\/pogla\u0328d-jadlospisu-bez-marnowania-produkto\u0301w-400x225.png 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1addad1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1addad1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e37fd3b\" data-id=\"e37fd3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e4bd9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e4bd9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28bef01\" data-id=\"28bef01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-078959c elementor-widget elementor-widget-global elementor-global-508 elementor-widget-spacer\" data-id=\"078959c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fbe9a1 elementor-widget elementor-widget-image\" data-id=\"9fbe9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1024\" src=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/plan-posilkow-747x1024.jpg\" class=\"attachment-large size-large wp-image-890\" alt=\"\" srcset=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/plan-posilkow-747x1024.jpg 747w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/plan-posilkow-219x300.jpg 219w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/plan-posilkow-768x1053.jpg 768w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/plan-posilkow-400x549.jpg 400w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/plan-posilkow.jpg 800w\" sizes=\"(max-width: 747px) 100vw, 747px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4eae189\" data-id=\"4eae189\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31972e6 elementor-widget elementor-widget-image\" data-id=\"31972e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"1024\" src=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/lista-zakupow-746x1024.jpg\" class=\"attachment-large size-large wp-image-891\" alt=\"\" srcset=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/lista-zakupow-746x1024.jpg 746w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/lista-zakupow-219x300.jpg 219w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/lista-zakupow-768x1054.jpg 768w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/lista-zakupow-400x549.jpg 400w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/lista-zakupow.jpg 800w\" sizes=\"(max-width: 746px) 100vw, 746px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a4caa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a4caa4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b27d9e4\" data-id=\"b27d9e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-340d6a3 elementor-widget elementor-widget-image\" data-id=\"340d6a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"743\" src=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/podsumowanie-jadlospisu-1024x743.jpg\" class=\"attachment-large size-large wp-image-892\" alt=\"\" srcset=\"https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/podsumowanie-jadlospisu-1024x743.jpg 1024w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/podsumowanie-jadlospisu-300x218.jpg 300w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/podsumowanie-jadlospisu-768x557.jpg 768w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/podsumowanie-jadlospisu-400x290.jpg 400w, https:\/\/kreatorniazmian.pl\/sklep\/wp-content\/uploads\/2021\/05\/podsumowanie-jadlospisu.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-180a487 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"180a487\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12b803d\" data-id=\"12b803d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01e0aef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01e0aef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f91aff0\" data-id=\"f91aff0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jakie typy jad\u0142ospis\u00f3w znajdziesz w sklepie? W moim sklepie znajdziesz r\u00f3\u017cne typy jad\u0142ospis\u00f3w podzielone na kilka kategorii. Aby odpowiednio wybra\u0107 dla siebie jad\u0142ospis prosz\u0119 zapoznaj si\u0119 z tym jakie&nbsp; jad\u0142ospisy uk\u0142adam (to KROK 1), a nast\u0119pnie dobierz odpowiedni\u0105 kaloryczno\u015b\u0107&nbsp;TUTAJ&nbsp;(KROK 2). Im rozwa\u017cniej dobierzesz jad\u0142ospis tym lepiej b\u0119dzie Ci s\u0142u\u017cy\u0142 i b\u0119dziesz z niego bardziej zadowolona. 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