{"id":431,"date":"2021-04-18T14:54:20","date_gmt":"2021-04-18T12:54:20","guid":{"rendered":"https:\/\/kreatorniazmian.pl\/sklep\/?page_id=431"},"modified":"2025-04-25T15:29:45","modified_gmt":"2025-04-25T13:29:45","slug":"kalkulator-zapotrzebowania","status":"publish","type":"page","link":"https:\/\/kreatorniazmian.pl\/sklep\/kalkulator-zapotrzebowania\/","title":{"rendered":"Kalkulator zapotrzebowania"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"431\" class=\"elementor elementor-431\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-372275e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"372275e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56bfcf6\" data-id=\"56bfcf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ede22ec elementor-widget elementor-widget-global elementor-global-508 elementor-widget-spacer\" data-id=\"ede22ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5ba83 elementor-widget elementor-widget-heading\" data-id=\"7e5ba83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\n<span class=\"underline-background\">Oblicz swoje PPM I CPM <\/span><\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86c1495 elementor-widget elementor-widget-text-editor\" data-id=\"86c1495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\">Udost\u0119pniony ni\u017cej kalkulator pomo\u017ce Ci obliczy\u0107 Twoj\u0105 podstawow\u0105 przemian\u0119 materii (PPM) i ca\u0142kowit\u0105 przemian\u0119 materii (CPM). Aby lepiej zrozumie\u0107 to co oznaczaj\u0105 konkretne warto\u015bci i uzyska\u0107 wskaz\u00f3wki jak dobra\u0107 jad\u0142ospis do Twoich potrzeb zapoznaj si\u0119 z tre\u015bci\u0105 na stronie\u00a0<\/span><a style=\"font-weight: bold;\" href=\"https:\/\/kreatorniazmian.pl\/sklep\/wybierz-kalorycznosc\/\" target=\"_blank\" rel=\"noopener\"><u>&#8220;Wybierz kaloryczno\u015b\u0107&#8221;.<\/u><\/a><span style=\"font-style: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\"><b>\u00a0 Wystarczy, \u017ce klikniesz\u00a0<u>\u00a0<\/u><\/b><\/span><a href=\"https:\/\/kreatorniazmian.pl\/sklep\/wybierz-kalorycznosc\/\" target=\"_blank\" rel=\"noopener\"><u><b>TUTAJ.<\/b><\/u>\u00a0<\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var( --e-global-color-912ec5c ); color: var( --e-global-color-text );\">Tam krok po kroku przejdziesz ca\u0142y proces, kt\u00f3ry wesprze Ci\u0119 w podj\u0119ciu decyzji ile kilokalorii warto, aby zawiera\u0142 Tw\u00f3j jad\u0142ospis w zale\u017cno\u015bci od Twojego celu.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08b5afe elementor-widget elementor-widget-spacer\" data-id=\"08b5afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5b33dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5b33dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a350c1\" data-id=\"6a350c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-051b739 elementor-widget elementor-widget-heading\" data-id=\"051b739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kalkulator - Podstawowa Przemiana Materii (PPM) wz\u00f3r Mifflina<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c88c4da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c88c4da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-513e08c\" data-id=\"513e08c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebe61ee elementor-widget elementor-widget-shortcode\" data-id=\"ebe61ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style>@media (max-width:480px){#cp_calculatedfieldsf_pform_1{min-height:507px;}}@media (max-width:768px){#cp_calculatedfieldsf_pform_1{min-height:257px;}}@media (max-width:1024px){#cp_calculatedfieldsf_pform_1{min-height:258px;}}@media (min-width:1024px){#cp_calculatedfieldsf_pform_1{min-height:258px;}}<\/style><form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"https:\/\/kreatorniazmian.pl\/sklep\/kalkulator-zapotrzebowania\/\" method=\"post\" enctype=\"multipart\/form-data\" onsubmit=\"return fbuilderjQuery.fbuilder.doValidate(this);\" class=\"cff-form no-prefetch  cff-form-6\"  data-nonce=\"7ef63e2094\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\" \/>\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"6\" \/>\n<input type=\"hidden\" name=\"cp_ref_page\" value=\"https:\/\/kreatorniazmian.pl\/sklep\" \/>\n<pre style=\"display:none !important;\"><script data-category=\"functional\" type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"ffieldset\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"fields\":[\"fieldname2\",\"fieldname3\",\"fieldname4\",\"fieldname5\"],\"columns\":\"4\",\"rearrange\":0,\"title\":\"PPM\",\"collapsible\":false,\"defaultCollapsed\":true,\"collapsed\":false,\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname2\",\"shortlabel\":\"\",\"index\":1,\"ftype\":\"fdropdown\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"P\\u0142e\\u0107\",\"size\":\"large\",\"required\":true,\"exclude\":false,\"toSubmit\":\"value\",\"merge\":0,\"choiceSelected\":\"\",\"multiple\":false,\"vChoices\":1,\"showDep\":false,\"choices\":[\"Kobieta\",\"M\\u0119\\u017cczyzna\"],\"optgroup\":[false,false],\"choicesVal\":[\"-161\",\"5\"],\"choicesDep\":[[],[]],\"fBuild\":{},\"parent\":\"fieldname1\"},{\"form_identifier\":\"\",\"name\":\"fieldname3\",\"shortlabel\":\"\",\"index\":2,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Masa 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class=\"clearer\"><\/div>\n\t<input type=\"hidden\" id=\"_cpcff_public_nonce\" name=\"_cpcff_public_nonce\" value=\"31f7357184\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/sklep\/wp-json\/wp\/v2\/pages\/431\" \/><input type=\"hidden\" name=\"cff_form_start_time\" value=\"R2YQ7QjVNK5ZjroiJZkVXQ==\"><\/form>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9028c24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9028c24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-997b65b\" data-id=\"997b65b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dc0f12 elementor-widget elementor-widget-global elementor-global-508 elementor-widget-spacer\" data-id=\"9dc0f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-522a3b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"522a3b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd9dc0d\" data-id=\"bd9dc0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de21ce6 elementor-widget elementor-widget-heading\" data-id=\"de21ce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kalkulator - Ca\u0142kowita Przemiana Materii (CPM)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74698ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74698ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0b9c2b\" data-id=\"e0b9c2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0be5e13 elementor-widget elementor-widget-shortcode\" data-id=\"0be5e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<style>@media (max-width:480px){#cp_calculatedfieldsf_pform_2{min-height:620px;}}@media (max-width:768px){#cp_calculatedfieldsf_pform_2{min-height:393px;}}@media 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type=\"text\/javascript\">form_structure_2=[[{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"ffieldset\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"fields\":[\"fieldname2\",\"fieldname3\",\"fieldname4\",\"fieldname5\",\"fieldname8\"],\"columns\":\"3\",\"rearrange\":0,\"title\":\"CPM\",\"collapsible\":false,\"defaultCollapsed\":true,\"collapsed\":false,\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname2\",\"shortlabel\":\"\",\"index\":1,\"ftype\":\"fdropdown\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"P\\u0142e\\u0107\",\"size\":\"large\",\"required\":true,\"exclude\":false,\"toSubmit\":\"value\",\"merge\":0,\"choiceSelected\":\"\",\"multiple\":false,\"vChoices\":1,\"showDep\":false,\"choices\":[\"Kobieta\",\"M\\u0119\\u017cczyzna\"],\"optgroup\":[false,false],\"choicesVal\":[\"-161\",\"5\"],\"choicesDep\":[[],[]],\"fBuild\":{},\"parent\":\"fieldname1\"},{\"form_identifier\":\"\",\"name\":\"fieldname3\",\"shortlabel\":\"\",\"index\":2,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Masa 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